Neurodiversity | Teen Dating & Relationship Skills

Life Transitions | Self-Esteem | Trauma

Anxiety | Depression

Mindfulness is at the heart of my work. Through present-moment awareness and nonjudgmental acceptance, you’re empowered to gently explore and unravel the complexities of your life.

Therapy is guided by you, with a range of approaches—CBT, DBT, ACT, and psychodynamic—offered to support what feels most aligned with your healing and growth.

What makes virtual therapy effective?

Sometimes a therapy office feels a bit too “clinical.” Many people—no matter their age—find it easier to open up when they’re relaxed and comfortable at home.

Flexibility – Life doesn’t always go as planned, and that’s okay. Virtual sessions make it easier to fit therapy into your day—whether you're juggling a busy schedule or adjusting on the fly.

While every setting is different, my commitment to building a genuine, trusting relationship shines through. Your healing journey and connection with me remain at the heart of our work, no matter the space.

Do you take insurance?

After years working with insurance, I recognized how its limitations held back the quality of care I’m committed to providing. Choosing a self-pay model allows me to fully prioritize your needs and tailor therapy without the restrictions of insurance policies,

How does a self-pay model work?

With a self-pay model, you work directly with me—no insurance approvals or surprises. You’ll know upfront about session fees and scheduling, giving you full control and transparency. Plus, I provide superbills so you can easily submit claims to your insurance for potential reimbursement.